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woodshomes.co.uk 

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skip to main content search for: kay newton stress about free gift retreats blog sessions books contact menu stress about free gift retreats blog sessions books media contact terms disclaimer privacy policy privacy tools home » do you know you’ve been misinformed about stress for years? now’s the time to harness the power of stress and transform your midlife harness the power of stress and transform your life is it true that stressed people die young? or have serious health issues? or need medication to survive stress? imagine if all you thought you knew about stress is a misunderstanding of the facts. do you know there’s no such thing as a stress-free life? and you wouldn’t want one. you can harness it in a positive way, to enjoy a long and meaningful life. the problem at midlife is that there’s so much going on. we find ourselves sandwiched between ageing parents, boomerang kids, falling pension funds, ill-health and the death of loved ones. we feel overwhelmed by the ‘stress and anxiety’ of it all. yes, you want to know the secret to enjoying this second stage of your life, now! stress secrets stress has become the go-to word used to describe anything we meet during our day. we use it far too often, without thinking of the consequences. if we stop and think for a minute we can define it in a different way. we get so used to having unresolved internal conflicts about such things as work, health, self-esteem, life situation or relationships. we blame stress for it, when in fact it’s our circumstances. and it is all preventable. people often ask me ‘what are your secrets for coping with stress?’ i want to share those secrets with you. they’re not complicated, and i know they have a lasting impact. the issue is everywhere. take, for example, work-related stress. it’s where you will find the most statistics, yet it’s only part of our lives. stress estimations stress: ” a harmful reaction people have to undue pressures and demands placed on them”. we all define it differently, so it’s hard to understand how we can produce ‘factual’ evidence: we can only estimate. the latest estimates from the uk labour force survey (lfs) show: the total number of cases of work-related stress, depression or anxiety in 2015/16 was 488,000 cases, a prevalence rate of 1510 per 100,000 workers. the number of new cases was 224,000, an incidence rate of 690 per 100,000 workers. the estimated number and rate have remained broadly flat for more than a decade. the total number of working days lost due to this condition in 2015/16 was 11.7 million days. this equated to an average of 23.9 days lost per case. working days lost per worker showed a generally downward trend until around 2009/10; since then the rate has been broadly flat. in 2015/16 stress accounted for 37% of all work-related ill-health cases and 45% of all working days lost due to ill-health. stress is more prevalent in public service industries, such as education, health and social care, and public administration and defence. by occupation, jobs that are common across public service industries (such as healthcare workers, teaching professionals, business, media and public service professionals) show higher levels of stress compared all other jobs. the main work factors causing work-related stress, depression or anxiety (lfs), as cited by respondents, were workload pressures, including tight deadlines, too much responsibility and a lack of managerial support. there is no stress! despite the figures above, i would argue there is no crisis. what you are looking at are figures showing that there is a gap between the expectations of staff and managers. we are stuck in the belief that this is how it should be, rather than resolving the issues. it’s an excuse for failing systems that need a complete overhaul. the truth is: there is no crisis. i would even argue that there is no stress at all. our fixation on it keeps us from doing things and living our life to the full. what you are about to hear is controversial. many medical professionals will disagree, they hate it when i say this: i have a solution. is stress a killer? most stressed people do not have shorter lives. why do so many believe that stress is a killer? one reason is that the media, the medical community and the pharmaceutical industry operate from the unwavering assumption that stress is deadly. it’s a trillion dollar business so why wouldn’t they want you to keep believing! contradictory evidence that comes along is simply written off. stress only correlates with increased heart rate, increased breathing, decreased digestive activity and the release of glucose by the liver for energy. we also know that the body has the natural ability to go back to its original state – if we allow it. what we do know is that what are deadly and shorten lifespan are… not understanding stress correctly not changing our mindset avoiding stress not dealing with life events “simplicity is the ultimate of sophistication,” said leonardo da vinci. so let’s simplify stress… the stress paradox so for me, here is where part of the problem and the paradox are: we have ingrained in our society the persistent idea that life in the 21st century revolves around stress. we use the word constantly. it is an all-encompassing word with no actual meaning. life throws us challenges and curved balls every day. life is about the ups and downs. you only have to think of a heart beat with its peaks and troughs, life is the same. if it was boring and flat you could say you had flatlined – died! the term ‘stress’ was first used by scientist hans selye who said stress was a ‘non-specific response of the body to any demand for change’. in his half-page report for nature magazine ( selye h . a syndrome produced by diverse nocuous agents . nature (lond) 1936; 138: 32). selye needed a word to describe the accidental findings from his laboratory experiments on animals. he constantly struggled to define stress, once telling reporters, “everyone knows what stress is, but nobody really knows.” that might surprise you, since we are all talking about stress. sounds almost crazy, doesn’t it? yet before selye invented it, we didn’t know stress existed! i have met many people along my life path, some get very ‘stressed’, others avoid stress and become mentally or physically ill, others have no idea what stress is. client examples take these three client examples (names changed for clients’ privacy) jan jan rang one day, in tears because she had three weeks of ironing to do and it was stressing her out, she couldn’t function, no-one understood her dilemma and life was the pits. my suggestion was that if she has 3 weeks of clothing to iron it would be easier to declutter, remove that which no longer served and reduce the pile to a more manageable one. the ironing was, in fact, a symbol for the rest of her life and after much de-cluttering both mentally and physically she is better able to cope with the challenges life throws her way. mark mark avoided stress of all kind. he refused to deal with what life threw at him, no matter whether it was good or bad. his way of dealing with life’s challenges was to drink alcohol. his wife walked out and left him, he alienated his children, got into debt and buried his head in the sand. it took a near-death experience for him to seek help to begin the slow journey back to balance. by taking the time to ditch mental and physical baggage he was able to let go and find meaning in his life. he now helps others deal with separation and alienation. keith ,keith came to me because he felt stressed at work. we worked on the way he mentally approached life’s challenges and asked the question: ‘can i control this situation?’ keith realized that as long as he was doing to the best of his ability it was his bosse’s problem to deal with the deadlines. if he missed a deadline his boss had choices; accept the reason the deadline was missed, do something about it, or fire keith! whichever way,

URL analysis for kay-newton.com

https://www.kay-newton.com/media/
https://www.kay-newton.com/tag/letting-go/
https://www.kay-newton.com/depression/
https://www.kay-newton.com/privacy-policy/
https://www.kay-newton.com/stress-busting-tips/
https://www.kay-newton.com//#content
https://www.kay-newton.com/tag/andropause/
https://www.kay-newton.com/pending-perfection-syndrome/
https://www.kay-newton.com/seven-steps-to-overcoming-midlife-guilt/
https://www.kay-newton.com/tag/feelings/
https://www.kay-newton.com/tag/mind-body-spirit/
https://www.kay-newton.com/tag/quick-fix/
https://www.kay-newton.com/retreats/
https://www.kay-newton.com/midlife-connections/
https://www.kay-newton.com/tag/spain/
ons.gov.uk
hse.gov.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: KAY-NEWTON.COM
Registry Domain ID: 1986024924_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.namecheap.com
Registrar URL: http://www.namecheap.com
Updated Date: 2018-02-13T16:09:10Z
Creation Date: 2015-12-07T11:31:31Z
Registry Expiry Date: 2018-12-07T11:31:31Z
Registrar: NameCheap Inc.
Registrar IANA ID: 1068
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.6613102107
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS1.UKM10.SITEGROUND.BIZ
Name Server: NS2.UKM10.SITEGROUND.BIZ
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-06-15T06:54:54Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

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registrar's sponsorship of the domain name registration in the registry is
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registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR NameCheap Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =kay-newton.com

  PORT 43

  TYPE domain

DOMAIN

  NAME kay-newton.com

  CHANGED 2018-02-13

  CREATED 2015-12-07

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS1.UKM10.SITEGROUND.BIZ 77.104.134.193

  NS2.UKM10.SITEGROUND.BIZ 77.104.149.162

  REGISTERED yes

Mistakes

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